the power of Mudra

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I thought that spring had finally come and the the tightness of my body got loosened a little; then, …

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(日本語) Rosalind Russel “失敗”について

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(日本語) 帰国しました

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Eleanor Roosevelt

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Good morning. This is the phrase from “learn by living” by Eleanor Roosevelt. “You gain …

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(日本語) キャンドルヨガのお誘い

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Schedule for this week(Nov21-17)

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It’s been very cold lately. When the weather gets cold, you may have stiff shoulder and or fee …

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(日本語) スウェーデンヨガ事情#2

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yoga retreat day2

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We gather at the front desk of the hotel at 6:00 a.m. It is Silent Walk. Ordinarily, we would spend …

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yoga retreat in Sano #day 1

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Serene Yoga Studio held their first yoga retreat from June 4 (Saturday) until June 5 (Sunday) at Ich …

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the yoga

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