›
›
カテゴリー: schedule, 未分類
Good morning.
Christmas lights have started in many places in Tokyo.
Omotesando, too. Those are so beautiful.
Please come to the studio and check them out.
In December, we tend to feel “busy” regardless of our real schedules.
In addition to it, the coldness of this season makes your body tight and you might feel tired or a stiff body.
We use asanas to stretch your body and breathing exercises to calm your busy mind.
The theme of Serene yoga this month is “making space ”
Body, mind, joints, and muscles….
We cannot quite keep space in such a busy life.
So let’s take time to practice yoga.
You can make space in your mind and heart to receive intuition and space in your joints and muscles to flow blood and chi throughout your body.
This week’s schedule.
Dec 7 Wed 10:00~11:30 Basic yoga for all level
Dec 10 Sat 8:30~9:45 Vinyasa yoga
10:00~11:30 Basic yoga level 2
12:00~13:30 Basic yoga level 1
Please make a reservation here.
