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(日本語) ヨガが健康にいい理由Vol.4

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Sorry, this entry is only available in Japanese.

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Health benefits of yoga vol.3

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3. Perfects your posture Your head is like a bowling ball—big, round, and heavy. When it’s balanced …

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Health Benefits of Yoga vol.2

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  2. Builds muscle strength Strong muscles do more than look good. They also protect us from co …

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Health benefits of Yoga vol.1

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1. Improves your flexibility Improved flexibility is one of the first and most obvious benefits of y …

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